Holistic Health & Wellness Blogs
Boost your health with BIE: The Power of Energy Healing in Vancouver B.C.
A natural health screening tool that identifies the root cause of disease and promotes the body to heal itself naturally! Tired of feeling hopeless, BIE just might be the right fit for you!
How To Increase Iron Levels Naturally with Iron Rich Foods
Improve Iron Levels naturally without the constipating supplementation. Through improving iron levels naturally we are able to boost energy, increase hair growth and improve skin and acne!
Relieve Stress and Anxiety- Holistic Stress Management Tips
There is a huggeee connection between stress and the development of disease. With an increase in stressors, whether it be internal or external, it creates an environment that is susceptible to disease and illness. If you are looking to support your overall health, your MUST support your nervous system first.
Within this blog, we will be discussing lifestyle, nutrition, and supplementation that will support our overall cortisol response and help support our nervous system.
How To Build A Balanced Meal
A balanced meal contains 3 key ingredients:
Quality Protein
Complex Carbohydrate
Healthy Fat
Meals that include all three food groups will help reduce cravings, stabilize blood sugar, improve mood, support hormone production, stay fuller for longer, and help prevent the development of chronic disease.