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Emily Pankratz Nutrition
About Emily
Nutrition Services
Book Vancouver Location
Book Abbotsford Location
FAQ's
Allergy Testing
Fertility and Pregnancy
Women's health
Free Meal Plan
Blog
Connect
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Estrogen balance is not just about hormones… it’s also about what your body is exposed to every single day. If you’re noticing symptoms like bloating, heavy periods, breast tenderness, mood swings, fatigue, or stubborn weight chan
Allergy season can feel like it comes out of nowhere… the sneezing, itchy eyes, sinus pressure, congestion, and that “why am I so tired?” feeling. But instead of only thinking about allergies as something to push through, it can b
Fertility nutrition is not about eating perfectly. It’s about giving the body the nutrients it needs to ovulate, build hormones, support egg quality, and feel safe enough to function well. Foods like eggs, sardines, Brazil nuts, full-fat dairy
Spring wellness does not have to mean an extreme detox or a full routine overhaul. This season can be a beautiful time to gently support digestion, liver function, and natural elimination by bringing in more bitter foods, herbal teas, seasonal produ
Mineral maxing starts with the daily basics that help the body feel nourished, steady, and supported again. Stress can quietly deplete minerals that are needed for energy, sleep, digestion, hormone balance, muscle function, and nervous system regul
There is something so meaningful about hearing a client say they can finally breathe freely again after years of dealing with sinus issues. For many people, ongoing sensitivities can feel confusing and exhausting — especially when symptoms see

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