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Emily Pankratz Nutrition
About Emily
Work With Emily
Nutrition Services
Book Vancouver Location
Book Abbotsford Location
FAQ's
Free Meal Plan
Blog
Connect
About Emily
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Nutrition Services
Book Vancouver Location
Book Abbotsford Location
FAQ's
Free Meal Plan
Blog
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Ever feel like you’re doing everything “right” but still stuck with frustrating symptoms? That’s because true healing starts with understanding your body’s unique story — not guessing what might be wrong. Function
You look happier—what are you taking? The truth: it’s not just one thing. It’s a gentle, intentional lifestyle built on nourishing your body and mind every day. 🌿✨ Here’s what’s helping me reset from the inside out: ✅
If spring hits you like a truck every year, it might be more than just "seasonal allergies." Most people think it’s all about pollen—but snow mold, heavy metals, and tree spores are just as likely to be causing the runny nose,
Looking to optimize your gut health this spring? Start by adding these essential foods into your daily routine: 🍋 Lemons support stomach acid and are essential for breaking down proteins and absorbing nutrients. A great way to start your morning an
Let’s talk about hormone balance—and why it’s about more than just hormones. Lately, more people are realizing that hormone symptoms—like bloating, mood swings, low energy, and stubborn skin changes—aren’t random.

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