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Emily Pankratz Nutrition
About Emily
Nutrition Services
Book Vancouver Location
Book Abbotsford Location
FAQ's
Allergy Testing
Fertility and Pregnancy
Women's health
Free Meal Plan
Blog
Connect
About Emily
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Estrogen imbalance is more common than you think, and it can affect everything from your mood to your energy levels. If you're struggling with heavy periods, migraines, or weight gain, high estrogen might be the cause. 

Swipe through to learn the si
Feeling a bit off lately?

Sometimes, it's not about what we're eating, but what our bodies are actually able to absorb. When your minerals are out of balance, things like energy, sleep, and even mood can feel... off.

Common signs of mineral depleti
Yes, navigating hormone health can feel overwhelming sometimes.

I know many of us are navigating hormone imbalances (swipe ➡️ for some easy hormone hacks), but it's also important to celebrate when we're doing things right.

From getting natural sun
It’s timmee (Mariah Carey’s voice) 
2025 Holiday Gift Guide is here 🎁 

Check out the link in my bio to find the exact websites and products for your go to wellness essentials 🫶
Your thyroid is at the core of your metabolic health and overall longevity. From regulating your metabolism to supporting energy levels and heart health, a balanced thyroid is essential for a healthy, thriving life. 

If you're dealing with fatigue,
Fall is the perfect time to focus on YOU 🍁 Whether you're getting back into a routine or just starting your health journey, there’s no better season for transformation. 

Prioritize rest and recovery — your body deserves it!

🌐 https://
I get it. For many, IBS becomes more than just a diagnosis — it feels like a permanent part of life. But what if it doesn’t have to be?

The truth is, IBS isn’t just about food choices. There’s often more going on in your gut

info@emilypankratznutrition.com

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