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Emily Pankratz Nutrition
About Emily
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Book Vancouver Location
Book Abbotsford Location
FAQ's
Allergy Testing
Fertility and Pregnancy
Women's health
Free Meal Plan
Blog
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Before you reach for that detox tea or juice cleanse, let’s talk about something simpler (and more effective) — your body's ability to eliminate toxins on its own. The key? A healthy, regular bowel movement. If you're not pooping daily,
Hormonal acne goes beyond just surface-level treatments – it’s often a sign that something deeper is going on in your body. While skincare products are important, they only address part of the issue. Factors like gut health, blood sugar s
Ready to supercharge your immune system? These 8 powerful natural boosters are my go-to for staying strong and healthy during cold & flu season. From the antioxidant-rich elderberry syrup to the immune-strengthening benefits of oil of oregano a
Your thyroid might be working behind the scenes, but when it’s out of balance, it can affect so much of how you feel. From low energy to struggles with weight loss, mood shifts, and even brain fog — these can be signs that your thyroid ne
It’s time to take control of your health and feel AMAZING from the inside out! Lower estrogen, boost metabolism, and support your body with these 10 simple steps you NEED to try today. By adding more animal protein (hello, eggs, shellfish, an
Vitamin E isn't just another vitamin – it’s a powerhouse for your health! 💛 You can find it in nourishing foods like: butter, ghee, tallow, and organic coconut oil. So, how can Vitamin E support your wellness? 1️⃣ Hormonal Balance: Hel
This year, it’s all about nourishing foods, supporting local farmers, and balancing extremes with heat & cold, focusing on gut health, fertility, and balance over extremes — trusting the body and respecting boundaries. It’s tim

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