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Emily Pankratz Nutrition
About Emily
Nutrition Services
Book Vancouver Location
Book Abbotsford Location
FAQ's
Allergy Testing
Fertility and Pregnancy
Women's health
Free Meal Plan
Blog
Connect
About Emily
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Progesterone production is not just about ovulation happening. It’s about whether your body has the resources to support what happens after ovulation. The corpus luteum — the structure that produces progesterone — has some of the
Winter is an invitation to rebuild your hormonal foundation. This season naturally encourages slower mornings, warmer meals, and deeper rest — and that rhythm actually supports blood sugar balance, cortisol regulation, and overall hormone stab
Stable blood sugar is one of the most overlooked foundations of hormone health. When glucose rises quickly and crashes just as fast, your body responds with stress hormones and increased insulin output. Over time, that pattern can fuel inflammation,
Supporting my hormones in 2026 means going back to the foundations. BBT tracking to better understand my cycle — not control it, but listen to it. Intentional liver and gut support because detox pathways and estrogen metabolism matter. Castor

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