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Work With Emily

Nutrition Services

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Allergy Testing

Work With Emily

Nutrition Services

Book Vancouver Location

Book Abbotsford Location

Allergy Testing

Folder: Work With Emily

Nutrition Services

Book Vancouver Location

Book Abbotsford Location

Folder: Conditions

Allergy Testing

Holistic Nutritionist & BIE practitioner

Health is not meant to be complicated

abbotsford vancouver nutritionist BC

Grab the balanced meal guide!

An informative guide that assists you in creating your own balanced meals. Breakfast, snack, and dinner recipes that help balance blood sugar, restore energy, and prevent disease.

Recipes included!

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This work is personal for me.
I spent so long thinking my symptoms were "normal" while my body was screaming for help. I was losing hair, experiencing irregular periods, constipation, dark under eye bags, mid-day energy crashes, and feeling

🧠 What Is Brain Fog—And Why Do So Many Experience It?

Ever feel like you’re here but not fully here?
Struggling to focus, forgetting words, or just feeling mentally off?

That’s brain fog. And while it’s not a formal diagnos

Supporting low progesterone naturally? Start here. 🌿

Your body is wise—and when progesterone is low, it’s usually a sign that stress, inflammation, or nutrient gaps are speaking up.

Low progesterone can show up as:
→ PMS
→ Sp

It’s not always the big overhauls that change everything—
Sometimes, it’s the gentle return to what your body has been quietly asking for. 🌿

✨ A few slow breaths before bed.
✨ Put your legs against the wall - this helps to bring d

“We thought it was just allergies…”
But this 4-year-old’s body was sending a bigger message.

They came in with stubborn symptoms—constant snoring, mouth breathing, and headaches that appeared out of nowhere every morni

info@emilypankratznutrition.com

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