As a Vancouver holistic nutritionist, I’m often asked what exactly a functional nutritionist does and how this approach differs from conventional nutrition or generalized wellness advice. If you’ve been searching for a Vancouver holistic nutritionist who looks deeper than symptom management and truly focuses on long-term healing, you’re in the right place. My approach as both a Vancouver holistic nutritionist and functional practitioner centers on identifying root causes, restoring balance, and supporting the body’s natural capacity to heal.

The holidays are officially here, and if you’re anything like me, you want to give gifts that actually add value to someone’s life, not more clutter or things they’ll forget about by January. As a wellness lover (and someone who is pretty particular about what comes into my home), I curated this guide with lots of intention. These are products I personally use, love, and recommend because they support a healthier lifestyle.

Here’s to gifting well, gifting intentionally, and gifting things that help the people you love feel their best!!

If you’re looking to naturally improve thyroid health, you’ve come to the right place. The thyroid plays a central role in your metabolism, energy levels and hormonal balance — so learning how to support it naturally is powerful. In this article, we’ll explore evidence-based strategies to naturally improve thyroid health, drawing on dietary, lifestyle and nutrient insights from trusted sources.

If you’ve been following me for a while, you know I’m all about finding simple, foundational ways to support your health — tools that have been used for generations and actually work with your body.

One of my favourite tried-and-true tools? Castor oil.

This ancient oil is packed with therapeutic benefits that go far beyond what most people realize — from supporting detox pathways to promoting lymphatic flow, skin health, and even hormone balance.

Let’s explore why castor oil deserves a spot in your wellness toolkit, how to use it safely, and which brands I personally love.