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Holistic Health & Wellness Blogs

🧠 What Is Brain Fog—And Why Do So Many Experience It?

Ever feel like you’re here but not fully here?
Struggling to focus, forgetting words, or just feeling mentally off?

That’s brain fog. And while it’s not a formal diagnos

Supporting low progesterone naturally? Start here. 🌿

Your body is wise—and when progesterone is low, it’s usually a sign that stress, inflammation, or nutrient gaps are speaking up.

Low progesterone can show up as:
→ PMS
→ Sp

It’s not always the big overhauls that change everything—
Sometimes, it’s the gentle return to what your body has been quietly asking for. 🌿

✨ A few slow breaths before bed.
✨ Put your legs against the wall - this helps to bring d

“We thought it was just allergies…”
But this 4-year-old’s body was sending a bigger message.

They came in with stubborn symptoms—constant snoring, mouth breathing, and headaches that appeared out of nowhere every morni

How to hydrate—with minerals, not mystery ingredients. 💧✨

These electrolyte drink recipes aren’t just trendy—they’re functional.
They support adrenal health, balance your minerals, and actually taste amazing.

🧃 Think:
&rar

Healing happens when you're seen, heard, and supported.

So many women come to me feeling dismissed or overwhelmed by symptoms like bloating, fatigue, and confusion around what to eat. Rebecca’s words reflect what this work is really about&mdas

info@emilypankratznutrition.com

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