Here’s a little secret, friend — you don’t need to spend hundreds (or thousands) of dollars to start feeling better.

Sure, some wellness investments are absolutely worth it — but there are so many powerful, science-backed things you can do for your body that cost absolutely nothing.

Let’s walk through some of my favorite completely free ways to support your health and energy — starting today!

When it comes to the debate of sea salt vs. table salt, the differences go far beyond taste and texture. In the first 100 words, let’s make it clear: sea salt vs. table salt is one of the most important conversations to have in holistic nutrition. Why? Because our bodies thrive on minerals — sodium, potassium, and magnesium — and these are abundant in sea salt but stripped away in table salt. If you’ve ever felt stressed, foggy, or low-energy, the mineral profile of sea salt could be the nourishing friend your cells are craving. Salt isn’t the enemy; it’s a key ally in health.

“How can I get more vitamin D in my life?” This is a question many people are asking today as awareness grows about the vital role vitamin D plays in overall health. Are you someone who has been taking a Vitamin D supplement for years, but are experiencing hormonal imbalances, poor sleep, weight gain and depression? From bone strength to immune resilience, hormone balance to mood stability, vitamin D is essential. Yet, many modern lifestyle factors—from indoor living to constant blue light exposure—block our ability to absorb and utilize this critical nutrient. The truth is, optimizing vitamin D is about much more than supplements. It’s about syncing with natural rhythms, nourishing your body, and creating an environment that supports healthy absorption.

As a holistic nutritionist, I often talk about the power of nutrient-dense foods—those that give you the highest nutritional return for every bite. One of the most overlooked yet incredibly powerful foods is beef liver. While it may not be the first thing that comes to mind when building a balanced plate, the benefits of beef liver are unmatched when it comes to supporting energy, hormones, immunity, and overall vitality.